Reigate Squash Club
Coppice Lane, Manor Road • Reigate, Surrey • RH2 9LA
Tel: 01737 244 204
Move More, Feel Better, Get Stronger, Have Fun & The Missing Exercise Bike!
![[image]](../imgs/msg/560/60777.jpg)
Is your body performing at its BEST ON COURT? Ever wondered where your CORE actually is? Whatever your fitness level, you may be OVERLOADING some muscles while others get an easy ride. TARGETED strengthening and toning can help put that right and REDUCE your risk of injury.
Our ONE-HOUR FITNESS SESSIONS are led by Sylvia, a fully QUALIFIED fitness instructor and combine exercises for isolated muscle groups, cardio and core training, plus balance and coordination, all in a relaxed and FRIENDLY environment. Every work-out is flexible for ANY LEVEL of fitness, with alternatives offered to work around specific injuries or weaker muscle groups.
Whether you play league squash or racketball or not, you’ll feel the BENEFIT, on and off court: stronger, steadier and more mobile for longer. Your body will thank you for it!
You work at your OWN PACE, so there is no pressure and no experience is needed; just a group working in a FRIENDLY atmosphere.
Also, you sign up a few days in advance, keeping it extremely FLEXIBLE to fit around your other activities.
All this for just £5 per one-hour session, right here at the club.
Why not bring a friend or family member (age 16+)? They can try it out and join the club as a social/fitness member for a small fee once they have realised how beneficial this will be for them.
Usual timings:
- Sundays at 4.30pm (and 3.30pm if there’s enough demand)
- Mondays at 10.30am
- Thursdays at 11.30am (if there’s enough demand)
Whether you want to improve your squash, get a little fitter or simply feel stronger and healthier, come along and give it a go. You might be surprised how much you enjoy it!
Don’t just take our word for it, here is what regular attendees have to say:
"Keeping active can be hard work but Sylvia’s workout sessions lessen the pain, whilst increasing the gain"
"It’s a challenging class for me but boy do I feel the reward after and it has really helped my squash"
"Sylvia’s classes are ‘tough love’ in character, she urges you to stretch and test yourself to your limits but does it with great humour and care!"
Please contact Sylvia van Oevern by replying to this message or WhatsApp 07486 917 867 (text only, please) BEFORE attending a session, if you have already decided you want to join or if you need more information.
The Missing Exercise Bike!
Staying with exercise, the eagle-eyed gym bunnies amongst our members may have noticed that our new exercise bike has disappeared!
Unfortunately, it developed a fault and despite several visits from the supplier, they were unable to resolve the problem.
The good news is that a replacement has been dispatched and is expected to arrive on Saturday 24th October.
Once delivered, our very own master installer will assemble it and give it a thorough test to make sure everything is working as it should.
Apologies for the inconvenience and thank you for your patience. Hopefully, we'll all be back pedalling away very soon!
![[image]](../imgs/msg/560/60778.jpg)
17/10/2026
News & Events
October 2026
- Move More, Feel Better, Get Stronger, Have Fun & The Missing Exercise Bike!
- Challenger Cup Final Call, Membership Renewals, 90th Celebration & ITL Dates
- Challenger Cup - Saturday 24th October!
- REFURBISHMENT UPDATE!
- Membership Renewals, Challenger Cup, 90th Celebration & ITL Returns
September 2026
- ***Member Renewals are Due on the 1st October***
- Next 100 Club date
- Final Reminder for the AGM!
- AGM on the balcony on Tuesday
- Bar & Kitchen Refurbishment Update
- The Internal Team League Returns to Reigate’s Squash Courts!
- Membership Renewals, AGM, Challenger Cup & 90th Celebration
- A new ITL season dawns!!
- Court D & Gym Closure – From Friday This Week
- AGM Notice – Tuesday 22nd September (plus attached documents) --- Men's Showers are Out of Action
August 2026
- 90th Anniversary Celebration – Book Your Place, Tickets Selling Fast!
- New Squash Leagues issued
- Team Update – Summer Season Nears Its End, Plus Challenger Cup & 90th Reminders
- Surrey Junior Gold Entries, ITL Photos, 90th Party & AGM Date
- RSC 90th Anniversary Dinner - Book Now!
- Challenger Cup Now Open, Women's Squash, Safeguarding Officer Needed & Exhibition Match Reminder
- Bar Refurbishment – Works Starting Monday 17th August
- 100 Club cancelled 4th September
July 2026
- Challenger Cup – Only a Few Days Left to Claim Your Spot!
- Squash Exhibition Night – Friday 14th August, Featuring Charlie Lee & Jonah Bryant!
- Teams Update and Save the Date!
- Challenger Cup is Back On - Saturday 24th October - First Dibs for You!
- Fundraiser for Josh, Surrey Graded Event & London Marathon Charity Places
- Teams Update | Safeguarding Officer Role
- New Squash Leagues issued
- Park Run Partnership & Sponsorship Opportunity
June 2026
- Challenger Cup – Postponement
- Red Heat Alert
- Challenger Cup --- Team Update --- RSC Quiz Team
- Could You Be Our New Club Welfare & Safeguarding Officer?
- Your 2026 Club Tournament Trophy is Ready for Collection
- In Memory of Arthur Cumings
- Home Matches --- Challenger Cup --- Volunteer! --- Easyfundraising
- Surrey Squash, Tournament Trophies & Club Refurbishment
- Jo Mackereth's funeral
May 2026
- Remembering Arthur Cumings
- Upcoming Home Matches, Surrey Closed Successes & Summer 100 Club
- We Need 4 More for the Challenger Cup!
- Silver at the Nationals --- 100 Club --- Home Matches
- Summer 100 Club --- Team Update --- Women's FREE Coaching on Sunday
- Remembering Jo Mackereth
- Home Matches --- Mr Beglan Wins Again! --- Robin Turk Cup --- Health News
- Club Tournament - Results and Write Up!
- England MO50 Victory! --- Home Team Matches --- Stripey Stork Summer Quiz
April 2026
March 2026
- 2026 Challenge Cup – Entries Now Open
- Mr Beglan Does it Again - Surrey Racketball Closed - RSC Tournament
- 100 Club Winners --- Ruth Represents Surrey --- New Gym Bike
- 90th Anniversary Celebration!
- England Call Up for Mr Beglan!
February 2026
January 2026
- 90th Anniversary Celebration - Save the Date!
- Your England Squash Membership - Join or Activate
- Help us Celebrate Reigate Squash Club’s 90th Birthday
November 2025
July 2025
June 2025
May 2025
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